What Is a Good Bedtime Routine For Adults?    

                 1. Decide on a set Bedtime. ...

                 2. Leave the Electronics Alone. ...

                 3. Have a light snack or Bedtime Tea. ...

                 4. Take a Warm Bath. ...

                 5. Listen to Music. ...

                 6. Stretch, Breathe, and Relax. ...

                 7. Practice Meditation. ...

                 8. Read a Good Book

   

• Decide on a Set Bedtime. ...
• Leave the Electronics Alone. ...
• Have a Light Snack or Bedtime Tea. ...
• Take a Warm Bath. ...
• Listen to Music. ...
• Stretch, Breathe, and Relax. ...
• Practice Meditation. ...
• Read a Good Book